Diana Serebrianska 2x30:00/3:00r row
14,540m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
134
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,588m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 114 |
December 22, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,540m | 2:03.7 | 184 | 934 | 20 | 134 |
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 20 | 133 |
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 20 | 136 |
| r48m |
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Workout Graph
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