Diana Serebrianska 20:05 row
4,213m
Meters
20:05.3
Time
2:23.0
Pace
239
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
December 23, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,213m | 2:23.0 | 120 | 711 | 22 | 115 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 103 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 114 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 121 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 122 |
| 20:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 115 |
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Workout Graph
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