Diana Serebrianska 8x0:50/2:00r row
1,855m
Meters
6:40.0
Time
1:47.8
Pace
138
Calories
137
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 22:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 23, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,855m | 1:47.8 | 279 | 1261 | 23 | 137 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 22 | 127 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 23 | 136 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 23 | 139 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 23 | 136 |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 24 | 139 |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 24 | 142 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 24 | 141 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 24 | 141 |
| r2,261m |
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Workout Graph
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