Diana Serebrianska 10x0:20/0:40r row
1,036m
Meters
3:20.0
Time
1:36.5
Pace
87
Calories
127
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,835m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 23, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,036m | 1:36.5 | 389 | 1639 | 33 | 127 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 99 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 118 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 126 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 126 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 127 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 128 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 133 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 136 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 139 |
| r799m |
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