Diana Serebrianska 30:02 row
6,493m
Meters
30:02.9
Time
2:18.8
Pace
372
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 115 |
December 23, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,493m | 2:18.8 | 131 | 750 | 18 | 113 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 119 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 115 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 113 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 113 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 112 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 110 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 110 |
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Workout Graph
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