Diana Serebrianska 46:06 row
10,485m
Meters
46:06.5
Time
2:11.9
Pace
632
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
December 25, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,485m | 2:11.9 | 152 | 824 | 22 | 132 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 114 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 128 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 134 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 150 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 161 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 120 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 132 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 130 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 127 |
| 46:06.5 | 242m | 2:17.3 | 135 | 764 | 19 | 124 |
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Workout Graph
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