Diana Serebrianska 46:06 row
10,485
Meters
46:06.5
Time
2:11.9
Pace
632
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
December 25, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.5 | 10,485 | 2:11.9 | 152 | 822 | 632 | 22 | 132 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 114 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 128 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 | 134 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 150 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 | 161 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 120 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 132 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 130 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 127 |
| 46:06.5 | 242 | 2:17.3 | 135 | 757 | 14 | 19 | 124 |
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Workout Graph
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