Diana Serebrianska 23:05 row
5,172m
Meters
23:05.1
Time
2:13.9
Pace
308
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 118 |
December 27, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,172m | 2:13.9 | 146 | 801 | 23 | 129 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 124 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 129 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 153 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 114 |
| 23:05.1 | 682m | 2:15.7 | 140 | 782 | 21 | 127 |
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Workout Graph
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