Diana Serebrianska 6x0:40/0:20r row
1,114m
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
144
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 199 |
December 29, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 20 | 144 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 20 | 128 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 145 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 145 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 149 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 21 | 149 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 149 |
| r260m |
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Workout Graph
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