Diana Serebrianska 6x0:40/0:20r row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
82
Calories
146
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 6:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 185 |
December 29, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 21 | 146 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 132 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 147 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 148 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 148 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 150 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | 153 |
| r248m |
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Workout Graph
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