Diana Serebrianska 6x0:40/0:20r row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
83
Calories
148
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 158 |
December 29, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 21 | 148 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 136 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 148 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 151 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 21 | 151 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 154 |
| r252m |
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Workout Graph
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