Diana Serebrianska 6x0:40/0:20r row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
84
Calories
151
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 115 |
December 29, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 22 | 151 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 133 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 148 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 153 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 156 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 158 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 160 |
| r261m |
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Workout Graph
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