Diana Serebrianska 54:07 row
13,278m
Meters
54:07.1
Time
2:02.2
Pace
861
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
January 07, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.1 | 13,278m | 2:02.2 | 191 | 958 | 19 | 137 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 126 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 131 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 135 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 138 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 135 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 140 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 140 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 141 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 142 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 140 |
| 54:07.1 | 1,010m | 2:02.3 | 191 | 958 | 20 | 146 |
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Workout Graph
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