Diana Serebrianska v6000m/5:00r...3 row
15,000m
Meters
57:56.6
Time
1:55.8
Pace
1036
Calories
Rest Distance | 351m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 15,351m |
Overall Time | 1:12:56.6 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 21 |
Stroke Count | 1300 |
Drag Factor | 114 |
July 17, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:56.6 | 15,000m | 1:55.8 | 225 | 1073 | 21 | |
23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 20 | |
r: 5:00 | 23m | |||||
19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 22 | |
r: 5:00 | 76m | |||||
15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 23 | |
r: 5:00 | 252m | |||||
r351m |
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Workout Graph
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