Diana Serebrianska v6000m/5:00r...3 row

15,000m

Meters

57:56.6

Time

1:55.8

Pace

1036

Calories

Rest Distance351m
Rest Time15:00.0
Overall Distance15,351m
Overall Time1:12:56.6
Average Watts225
Calories Per Hour1073
Stroke Rate21
Stroke Count1300
Drag Factor114

July 17, 2024 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:56.6 15,000m 1:55.8 225 1073 21
23:29.9 6,000m 1:57.4 216 1042 20
r: 5:00 23m
19:18.1 5,000m 1:55.8 225 1075 22
r: 5:00 76m
15:08.6 4,000m 1:53.5 239 1122 23
r: 5:00 252m
r351m

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