Diana Serebrianska 30:02 row
6,904m
Meters
30:02.0
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 117 |
July 22, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,904m | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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