Diana Serebrianska 3x4500m/4:00r row
13,500m
Meters
50:49.3
Time
1:52.9
Pace
960
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,830m |
| Overall Time | 1:02:49.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 115 |
July 22, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.3 | 13,500m | 1:52.9 | 243 | 1136 | 23 | |
| 17:09.4 | 4,500m | 1:54.3 | 234 | 1105 | 22 | |
| 16:56.3 | 4,500m | 1:52.9 | 243 | 1136 | 24 | |
| 16:43.7 | 4,500m | 1:51.5 | 252 | 1168 | 25 | |
| r330m |
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Workout Graph
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