Diana Serebrianska 20:00 row
4,565m
Meters
20:00.9
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 116 |
July 25, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,565m | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 20:00.9 | 1,188m | 2:06.6 | 172 | 893 | 21 |
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Workout Graph
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