Diana Serebrianska 3x10:00/5:00r row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 115 |
July 25, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 23 | |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 23 | |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 24 | |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 24 | |
| r314m |
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Workout Graph
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