Jean-Luc LHUILIER 45:12 row
8,607m
Meters
45:12.5
Time
2:37.5
Pace
457
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 1411 |
| Drag Factor | 83 |
October 15, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 8,607m | 2:37.5 | 89 | 607 | 28 | 114 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 37 | 90 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 104 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 106 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 113 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 112 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 35 | 113 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 43 | 120 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 121 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 133 |
| 45:12.5 | 20m | 5:12.5 | 11 | 339 | 6 | 129 |
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Workout Graph
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