Sian Thomas 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 119 |
May 08, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 29 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 22 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 27 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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