Sian Thomas 4x500m/1:00r row
2,000
Meters
8:57.6
Time
2:14.4
Pace
119
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:57.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 132 |
May 19, 2025 16:08:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | |
| r57 |
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Workout Graph
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