Sian Thomas 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
26
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 142 |
June 21, 2025 13:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 713 | 26 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 27 |
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Workout Graph
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