Sian Thomas 45:00 row
8,021
Meters
45:00.0
Time
2:48.3
Pace
452
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
December 01, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,021 | 2:48.3 | 73 | 602 | 452 | 23 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 28 |
| 18:00.0 | 1,417 | 3:10.5 | 51 | 540 | 81 | 20 |
| 27:00.0 | 1,704 | 2:38.4 | 88 | 633 | 95 | 25 |
| 36:00.0 | 1,637 | 2:44.9 | 78 | 606 | 91 | 24 |
| 45:00.0 | 1,371 | 3:16.9 | 46 | 520 | 78 | 20 |
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Workout Graph
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