Sian Thomas 0:54 row
186
Meters
0:54.6
Time
2:26.7
Pace
11
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 148 |
December 16, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.6 | 186 | 2:26.7 | 111 | 680 | 11 | 28 |
| 0:46.6 | 186 | 2:05.2 | 178 | 912 | 11 | 28 |
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Workout Graph
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