Sian Thomas 3x500m/1:00r row
1,500
Meters
7:05.0
Time
2:21.6
Pace
87
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 153 |
December 18, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 28 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| r57 |
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Workout Graph
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