Sian Thomas 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 147 |
December 22, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 285 | 27 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 57 | 27 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 56 | 27 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 28 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 58 | 27 |
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Workout Graph
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