Sian Thomas 0:28 row
74
Meters
0:28.5
Time
3:12.5
Pace
4
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 168 |
December 22, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.5 | 74 | 3:12.5 | 49 | 468 | 4 | 24 |
| 0:19.8 | 74 | 2:13.7 | 146 | 803 | 4 | 24 |
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Workout Graph
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