Sian Thomas 100m row
100
Meters
0:22.7
Time
1:53.5
Pace
7
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 13 |
| Drag Factor | 143 |
September 03, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 |
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Workout Graph
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