Sian Thomas 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 138 |
September 08, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 30 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 33 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 30 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 |
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Workout Graph
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