Sian Thomas 2:17 row
397
Meters
2:17.6
Time
2:53.2
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 148 |
September 10, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.6 | 397 | 2:53.2 | 67 | 680 | 26 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:47.3 | 100 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 1:11.2 | 100 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 1:37.0 | 97 | 2:12.9 | 149 | 837 | 6 | 23 |
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