Sian Thomas 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
October 07, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 675 | 45 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
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Workout Graph
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