Sian Thomas v1000m/2:00r...3 row
2,250
Meters
9:48.9
Time
2:10.8
Pace
136
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,279 |
| Overall Time | 13:18.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 125 |
October 08, 2026 15:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,250 | 2:10.8 | 156 | 831 | 28 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 28 | |
| r: 2:00 | 17 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 28 | |
| r: 1:30 | 12 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| r29 |
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Workout Graph
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