Sian Thomas 3x1:00/1:00r row
726
Meters
3:00.0
Time
2:03.9
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 125 |
October 08, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r64 |
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Workout Graph
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