Sian Thomas v4:00/1:00r...4 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 100 |
October 14, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 750 | 23 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 19 | |||||
| r73 |
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Workout Graph
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