Sian Thomas v100m/1:00r...8 row
2,100
Meters
9:10.2
Time
2:11.0
Pace
127
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 18:10.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 100 |
October 14, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,100 | 2:11.0 | 156 | 830 | 28 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 30 | |
| r: 1:00 | 24 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 27 | |
| r: 1:00 | 11 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 898 | 30 | |
| r: 1:00 | 18 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | |
| r: 2:00 | 20 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 28 | |
| r: 2:00 | 14 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 28 | |
| r: 1:00 | 14 | |||||
| 0:57.5 | 200 | 2:23.7 | 118 | 751 | 25 | |
| r: 1:00 | 20 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | |
| r121 |
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Workout Graph
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