Sian Thomas v100m/1:00r...7 row
760
Meters
3:36.4
Time
2:22.3
Pace
46
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 850 |
| Overall Time | 10:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 129 |
| Drag Factor | 122 |
October 15, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 760 | 2:22.3 | 121 | 765 | 40 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 44 | |
| r: 1:00 | 23 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 47 | |
| r: 1:00 | 21 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 45 | |
| r: 1:00 | 12 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 39 | |
| r: 1:00 | 5 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 42 | |
| r: 1:00 | 14 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 43 | |
| r: 1:00 | 15 | |||||
| 1:10.4 | 161 | 3:38.6 | 33 | 511 | 34 | |
| r90 |
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Workout Graph
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