Sian Thomas v1:00/1:00r...6 row
1,449
Meters
6:00.0
Time
2:04.2
Pace
92
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 117 |
October 15, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | |
| r65 |
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Workout Graph
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