Sian Thomas v5:00/1:00r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
168
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 114 |
October 21, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 672 | 23 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 620 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r73 |
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Workout Graph
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