Sian Thomas v1:00/1:00r...2 row
435
Meters
2:00.0
Time
2:17.9
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 435 |
| Overall Time | 4:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 115 |
October 21, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 |
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Workout Graph
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