Sian Thomas 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
February 13, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 30 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 29 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 31 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 28 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 30 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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