Fredrik Estman 5000m SkiErg
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 50 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
April 02, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 330 | 50 | 151 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 49 | 124 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 48 | 131 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 49 | 141 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 49 | 148 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 50 | 152 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 51 | 156 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 51 | 159 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 52 | 162 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 52 | 166 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 54 | 173 |
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Workout Graph
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