Fredrik Estman 21:02 SkiErg
5,031
Meters
21:02.6
Time
2:05.4
Pace
318
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 44 |
| Stroke Count | 979 |
| Drag Factor | 130 |
April 04, 2025 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,031 | 2:05.4 | 177 | 909 | 44 | 136 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 44 | 124 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 48 | 141 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 49 | 145 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 47 | 137 |
| 21:02.5 | 222 | 2:20.7 | 125 | 731 | 36 | 137 |
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Workout Graph
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