Fredrik Estman 21:13 SkiErg
5,025
Meters
21:13.2
Time
2:06.6
Pace
315
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 46 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
April 07, 2025 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,025 | 2:06.6 | 172 | 892 | 46 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 49 | 132 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 50 | 140 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 49 | 148 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 46 | 146 |
| 21:13.2 | 262 | 2:19.6 | 128 | 741 | 40 | 141 |
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Workout Graph
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