Fredrik Estman 5000m SkiErg
5,000
Meters
22:05.7
Time
2:12.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 905 |
| Drag Factor | 127 |
October 10, 2025 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 41 | 140 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 43 | 122 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 42 | 123 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 44 | 135 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 40 | 135 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 40 | 141 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 39 | 141 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 40 | 156 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 39 | 144 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 44 | 164 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 40 | 147 |
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Workout Graph
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