Fredrik Estman 10:04 SkiErg
2,410
Meters
10:04.9
Time
2:05.4
Pace
154
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 131 |
March 02, 2026 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,410 | 2:05.4 | 177 | 909 | 154 | 48 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 47 | 137 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 50 | 155 |
| 10:04.9 | 18 | 2:16.1 | 139 | 777 | 1 | 12 | 155 |
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