Fredrik Estman 15:00 SkiErg
3,374
Meters
15:00.0
Time
2:13.3
Pace
203
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 43 |
| Stroke Count | 654 |
| Drag Factor | 129 |
March 19, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 812 | 203 | 43 | 135 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 47 | 138 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 47 | 134 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 43 | 132 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 42 | 136 |
| 15:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 40 | 138 |
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Workout Graph
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