Fredrik Estman 5000m SkiErg
5,000
Meters
22:22.9
Time
2:14.2
Pace
299
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 42 |
| Stroke Count | 950 |
| Drag Factor | 132 |
April 09, 2026 06:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 801 | 299 | 42 | 139 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 44 | 125 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 43 | 130 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 43 | 134 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 41 | 136 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 42 | 141 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 810 | 30 | 41 | 142 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 841 | 31 | 41 | 144 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 43 | 145 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 43 | 148 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 835 | 31 | 43 | 146 |
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Workout Graph
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