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Fredrik Estman 5000m SkiErg

5,000

Meters

21:39.8

Time

2:09.9

Pace

307

Calories

151

Heart Rate

Average Watts159
Calories Per Hour850
Stroke Rate42
Stroke Count909
Drag Factor132

April 10, 2026 15:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:39.8 5,000 2:09.9 159 850 307 42 151
2:14.2 500 2:14.2 145 804 30 44 141
2:09.1 1,000 2:09.1 163 864 31 41 146
2:08.3 1,500 2:08.3 166 869 31 42 152
2:08.4 2,000 2:08.4 165 869 31 43 153
2:09.9 2,500 2:09.9 160 859 31 42 152
2:09.7 3,000 2:09.7 160 860 31 42 154
2:10.4 3,500 2:10.4 158 828 30 41 155
2:10.4 4,000 2:10.4 158 855 31 42 154
2:09.4 4,500 2:09.4 162 862 31 42 156
2:09.9 5,000 2:09.9 160 831 30 42 153

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Workout Graph

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