Fredrik Estman 30:00 SkiErg
6,221
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 44 |
| Stroke Count | 1330 |
| Drag Factor | 121 |
April 25, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 698 | 349 | 44 | 146 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 42 | 143 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 42 | 152 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 46 | 149 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 44 | 149 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 47 | 141 |
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Workout Graph
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