Fredrik Estman 30:00 SkiErg
6,639
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
May 02, 2023 11:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 48 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 42 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 47 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 51 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 53 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 49 |
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Workout Graph
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