Fredrik Estman 30:06 SkiErg
6,768
Meters
30:06.1
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 1403 |
| Drag Factor | 120 |
July 26, 2023 15:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,768 | 2:13.4 | 147 | 807 | 41 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 47 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 47 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 46 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 46 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 46 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 48 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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